<p>This week we discuss strategies for the week leading up to competition and the week following in both Olympic Weightlifting and Crossfit. Please shoot us a message if you have any specific questions!</p>

This week we discuss strategies for the week leading up to competition and the week following in both Olympic Weightlifting and Crossfit. Please shoot us a message if you have any specific questions!

Quick Thoughts on the Week Before and After Competition, feat. Michael Paas

Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.

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Quick Thoughts on the Week Before and After Competition, feat. Michael Paas

Quick Thoughts on the Week Before and After Competition, feat. Michael Paas