In this quick tip episode, we discuss the use of smart phones and the effect of technology generally on lifestyle and awareness. We also discuss perception, concentration, the significance of using the hands in relation to tools, concentration and how smart phones effect Meditative practices. The simple habit of keeping your phone in your car – away from your bedroom and other rooms of the home – can bring positive change to how you relate to technology.

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https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2

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https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi

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