In today’s Quick Tip episode, Fiona Lynch chats about prioritising your self-care by changing the way you think about it.

Fiona helps you understand the huge impact your thoughts have on your actions, particularly how your self-care beliefs affect whether or not you prioritise your self-care.

You can learn more about how to change your thinking about self-care in our upcoming workshop where you also receive full access to the upcoming online course for free.

Make sure you’re following on @innersage_healthandwellness to stay up to date.