Here's a quick tip that will help you keep your flexibility in check with very little effort. In fact, this one feels good. Check it out! <a href= "http://www.couchtoactive.com">www.couchtoactive.com</a>    Mentioned in this episode Full range of motion Gentle exercise Flexibility as we age

Here's a quick tip that will help you keep your flexibility in check with very little effort. In fact, this one feels good. Check it out! www.couchtoactive.com Mentioned in this episode Full range of motion Gentle exercise Flexibility as we age

Here's a quick tip that will help you keep your flexibility in check with very little effort. In fact, this one feels good. Check it out! <a href="http://www.couchtoactive.com" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; &nbsp; Mentioned in this episode Full range of motion Gentle exercise Flexibility as we age

Quick Tip: Full Range of Motion

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
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Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Quick Tip: Full Range of Motion

Quick Tip: Full Range of Motion