Ever find yourself focused on the negative or wondering about all the things that could go wrong?

As humans, it's hardwired into our brains to scout for danger, or negativity, in order to survive. But this instinct can sometimes get in our way, affecting our mood, outlook and even our sense of confidence. 

This episode explores why we sometimes tend toward the negative as well as some strategies to help counterbalance the side effects of this inclination.

Resources mentioned in episode: Positivity by Barbara Fredrickson, PhD

If you find yourself at a place in life where you’re unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help high achievers better navigate stress and indecision in order to move toward the life that they envision. 

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.