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October 29, 2019QUICK TIP: Should You Do Cardio Before or After Lifting Weights?9 minutesPlayIn this episode you'll learn how to properly incorporate cardio into your routine and how to use cardio as a tool in favor of your blood sugars...moreShareView all episodesBy Taja Cato4.73131 ratingsOctober 29, 2019QUICK TIP: Should You Do Cardio Before or After Lifting Weights?9 minutesPlayIn this episode you'll learn how to properly incorporate cardio into your routine and how to use cardio as a tool in favor of your blood sugars...more
In this episode you'll learn how to properly incorporate cardio into your routine and how to use cardio as a tool in favor of your blood sugars
October 29, 2019QUICK TIP: Should You Do Cardio Before or After Lifting Weights?9 minutesPlayIn this episode you'll learn how to properly incorporate cardio into your routine and how to use cardio as a tool in favor of your blood sugars...more
In this episode you'll learn how to properly incorporate cardio into your routine and how to use cardio as a tool in favor of your blood sugars