With so much to do and consume and feeling like there's not enough time in the day, many of us are multitasking for some or most of the day.

While it can feel productive, multitasking can have downsides for our wellbeing and even our efficiency. This episode explores some of those downsides as well as how to try and cut back on doing everything at once.

Resources mentioned in episode: The Organized Mind by Daniel Levitin, PhD

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.