Hello, and welcome to the Resilience & Other Things podcast with Chris Morris. On this podcast, Chris shares the wisdom he’s learned as a lifelong sufferer of depression, anxiety, and suicidal ideations. Together, we’ll explore how we as Christians can navigate the difficulties of life without avoiding the hard questions about God, life, and mental illness.

In this episode, I share FOUR tips for managing anxiety. Some of them are internal, and some of them are looking for specific types of help. All of them are proven techniques to help make a difference in your anxiety though.

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