Hello, and welcome to the Resilience & Other Things podcast with Chris Morris. On this podcast, Chris shares the wisdom he’s learned as a lifelong sufferer of depression, anxiety, and suicidal ideations. Together, we’ll explore how we as Christians can navigate the difficulties of life without avoiding the hard questions about God, life, and mental illness.

In this episode, I offer a series of quick tips to try to manage your depression. The biggest trick to getting past your depression is to take action, and quickly, rather than allow it to overcome you. I talk about how to do that in some very practical ways here.

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