The pain of back pain is a nightmare and it can be difficult to deal with. Why do you get back pain? Is it due to some physical problem or the situation in which you are in, like sitting all day?

This week's ikala Podcast episode, Joewel Pascual goes solo to talk about How sitting for longer hours can lead to back problems, and what are the ways to get rid from the back pain while working on your desk all day, minus the pain. He will touch on such topics as:

• How to manage back pain from sitting all day
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• Your posture plays a big role in knowing how to sit-still for long periods of time.
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• Take breaks and move your body
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• Treat your back pain And improve your spinal health 
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