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QUICK TIPS: How Not to Take Things Personally
Episode Summary:
In this episode, Dr. Jeremy Pollack explores one of the most common emotional traps we fall into—taking things personally. Whether it’s a curt email, a dismissive look, or tough feedback, it’s easy to assume it’s about us. But in most cases, it’s not. Dr. Pollack breaks down why we take things personally, how it affects our nervous system and workplace relationships, and five practical strategies to stop the spiral before it starts.
What You’ll Learn:
✅ Why we’re wired to take things personally
✅ How to regulate your response with a simple breathing technique
✅ How to reframe negative assumptions with more balanced narratives
✅ Tools to stop mind-reading and start asking the right questions
✅ A daily practice to build unshakable internal confidence
Key Takeaways:
- Pause and Breathe to calm your nervous system before reacting.
- Reframe the Story and consider alternative explanations for others’ behavior.
- Don’t Mind-Read—you can’t know someone’s intent without asking.
- Ask Clarifying Questions to avoid unnecessary misinterpretations.
- Build Internal Confidence so others’ moods don’t shake your sense of worth.
Connect with Me
🌐 Website: PollackPeacebuilding.com
🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/
📧 Email: [email protected]
📱 LinkedIn: Jeremy Pollack
📣 Subscribe & Share:
If you enjoyed this episode, share it with a coworker or team leader. And don’t forget to follow Peacebuilding with Dr. Pollack on your favorite podcast platform so you never miss an episode.
#donttakeitpersonally #resentment #Peacebuilding #Leadership #ConflictResolution #offensive #Psychology
Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems
More from Dr. Pollack:
- Peaceful Leaders Academy
- Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict
- FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems
Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn
View all episodes
By Dr. Jeremy PollackEpisode Summary:
In this episode, Dr. Jeremy Pollack explores one of the most common emotional traps we fall into—taking things personally. Whether it’s a curt email, a dismissive look, or tough feedback, it’s easy to assume it’s about us. But in most cases, it’s not. Dr. Pollack breaks down why we take things personally, how it affects our nervous system and workplace relationships, and five practical strategies to stop the spiral before it starts.
What You’ll Learn:
✅ Why we’re wired to take things personally
✅ How to regulate your response with a simple breathing technique
✅ How to reframe negative assumptions with more balanced narratives
✅ Tools to stop mind-reading and start asking the right questions
✅ A daily practice to build unshakable internal confidence
Key Takeaways:
- Pause and Breathe to calm your nervous system before reacting.
- Reframe the Story and consider alternative explanations for others’ behavior.
- Don’t Mind-Read—you can’t know someone’s intent without asking.
- Ask Clarifying Questions to avoid unnecessary misinterpretations.
- Build Internal Confidence so others’ moods don’t shake your sense of worth.
Connect with Me
🌐 Website: PollackPeacebuilding.com
🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/
📧 Email: [email protected]
📱 LinkedIn: Jeremy Pollack
📣 Subscribe & Share:
If you enjoyed this episode, share it with a coworker or team leader. And don’t forget to follow Peacebuilding with Dr. Pollack on your favorite podcast platform so you never miss an episode.
#donttakeitpersonally #resentment #Peacebuilding #Leadership #ConflictResolution #offensive #Psychology
Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems
More from Dr. Pollack:
- Peaceful Leaders Academy
- Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict
- FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems
Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn