Hey Friends ...technical difficulties prevented me from recording a new episode this week, so please enjoy this past recording of a topic we can all relate to:

We all have experiences where our thoughts are racing, and our nervous system is feeling stressed from something going on in our lives.  Regulating this nervous energy can be challenging, and many people suffer from overwhelming bouts of anxiety.  

Today I talk about several strategies you can use to distract yourself from these thoughts and feelings. Ways you can quickly redirect your energy, and calm your body & your mind.

I also mention a past meditation that you may want to revisit. Episode 24: Becoming Present Through Your 5 Senses

Note: In this episode I reference "HANDLING HARD STUFF, Like a #BOSS" which is the title of a book that I co-authored. Message me if you'd like a signed copy and I'll get back to you with details!!  The book is all about 'handling hard things'. It shares a variety of author's strategies to help you find your way through the tougher parts of life.

Last thing, my Instagram was recently hacked, and I'm still unable to access my account ...so I'm definitely practicing all the nervous system regulation techniques I talked about in this episode!!

I'm hoping for good news soon, but in the meantime if you want to reach me you can message me at:
Peg Cleland on Facebook & Messenger
Email: [email protected]