This week Michael sits down with the other dietitians of The Endurance Edge, Chris Newport & Sarah Heckler, to talk about what nutrients they focus on getting after a workout and their favorite seasonal post-workout snacks and meals, with only a slight detour to talk about our favorite holiday treats. If you're an athlete looking to mix it up and get some fresh post-workout meal and snack ideas for these colder months, then this one's for you.

Wanting to make some easy protein pancakes? You can find Sarah's recipe on our blog here.

Interested in working with us? You can book your free discovery session here.

If you purchase an at-home sweat test kit at www.TheEnduranceEdge.com/product/home-sweat-testing-kit/, use code "PODCAST" for a free hat, visor, or headband.

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• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

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