<p>Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body.  She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end. </p>

Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body. She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end.

<p>Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body.&nbsp; She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end.&nbsp;</p>

Quick tool to decrease and emotions in the moment using the law of attraction

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Quick tool to decrease and emotions in the moment using the law of attraction

Quick tool to decrease and emotions in the moment using the law of attraction

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