In this quick update, I want to tell you a story about why it's important to be "present" in whatever it is you are currently doing. Being present means fully enjoying the moment that you are in. It is the moment when you are calm and you know exactly what you want. You are focused on what you're doing without thinking about anything else. If you want to learn more about how you can be more present in your life and the associated benefits of living in the present, check out the link I've left below.

5 Steps for Being Present: https://www.psychologytoday.com/us/blog/enlightened-living/201106/5-steps-being-present

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