Throughout The Extra Lucky Podcast, we want to provide "Quick Wins" episodes that are short & sweet, have a quick way of learning something or maybe getting a brain break.

On this episode, in honor of International Day of Yoga, ELM co-founder Taryn Lagonigro guides us through a 5 Senses Meditation. Taryn is a certified yoga instructor, meditation coach and co-owner of Iris Yoga in Bloomfield, NJ. This mediation is accessible for those who may be new to meditation and is the perfect way to ground yourself in a variety of situations.

Learn more about Iris Yoga at ⁠www.irisyoganj.com⁠ or by searching on the FitDegree app. Iris is offering a 10% off code for anyone wanting to take their in-person or virtual classes. You can use code POD10 at checkout for the discount.