As we work towards the bigger goals, it's vital to keep that momentum up by celebrating the smaller, quicker wins along the way in order to raise motivation and keep us on track.

KEY TAKEAWAYS

• We all need sources of mental energy in order to keep us on the right track towards our goals. When we lose access to these, it can derail our action plans.
• By prioritising the factors we can control, we get that small endorphin rush of achievement, and re-energise the plans we make.
• When your confidence has been dented, there's nothing wrong with taking the small easy wins - it gets you back in the flow.

BEST MOMENTS

'There are times when our levels of motivation fall'

'Sometimes when you get into that funk it can be difficult to get yourself out of it'

'I had to focus on some areas of my life that had come out of balance'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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