#health #lifestyle #natureandenvironment #stress #riskmanagement

As a result of certain scientific works listed below, here are ways to quickly recover from viral or bacterial infects:

- take deeper breaths

- sit upright

- switch between cold and warm while showering

- eat and drink specific things:

1. tea

2. honey

3. ginger

4. curcumin

5. fish

6. pro- and prebiotics such as vegetables and joghurt

Sources

- https://wyss.harvard.edu/news/fighting-viruses-is-as-easy-as-breathing/

- https://www.apa.org/topics/stress/body

- https://pubmed.ncbi.nlm.nih.gov/25222091/

- https://clinicaltrials.gov/ct2/show/NCT04130126

- https://pubmed.ncbi.nlm.nih.gov/24051231/

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385631/

- https://pubmed.ncbi.nlm.nih.gov/23123794/

- https://pubmed.ncbi.nlm.nih.gov/17211725/

- https://pubmed.ncbi.nlm.nih.gov/23010452/

- https://pubmed.ncbi.nlm.nih.gov/30673668/