The quickest way to guarantee failure in your fitness journey...

 

You can't sprint the marathon.

 

Don't be in a rush.

 

 

 

Coaching with Nick: https://www.fitleandad.com

 

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Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss

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Find all my latest podcast on Apple Podcast, Spotify or anywhere good podcast are found "Elemental Health Podcast"