In this episode, Tiff talks about her damning marketplace find and how it sparked some warm and fuzzy feelings despite being an awful thing to have seen. Have you been feeling like a shift has happened inside of you during the pandemic and you just don't know what to do next? Tiff talks about looking inside of yourself and at those changes and how your inner knowing will guide you to the next best steps for your evolution. Drink water. Schedule your therapy appointment. "No" is a complete sentence. You are enough exactly as you are. Be less shitty tomorrow than you were yesterday. You got this. You are not alone.