Ever had one of those mornings where stress completely hijacks your brain, and suddenly, creativity feels miles away?

Yeah, me too. In this episode, I’m sharing a personal story about a chaotic morning that threw me off—and exactly how I got my focus and flow back.

You’ll learn:

✨ How stress messes with your creativity (and why you can’t just “push through” it)

✨ Quick ways to reset—like vocal outlets, breathwork, and EFT

✨ How to reignite inspiration through nature, meditation, and simple mindset shifts

Because let’s be real: stress happens. But it doesn’t have to derail your work. Tune in and get the tools to bounce back faster. 🎧

00:00 Introduction and Purpose of the Podcast01:31 A Stressful Morning Incident05:52 Understanding the Stress Response09:45 Techniques for Stress Relief14:26 Reconnecting with Inspiration17:39 Conclusion and Resources

Grab yourFREE Vision-Driven Balance Toolkit. With just a few short exercises, it will give you clarity about what’s on your plate, and how you can create a workable balance. Remember, becoming vision-driven is the easiest and fastest way to create a better balance between growing your business and enjoying motherhood!

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