Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic explores self-compassion and how we can use it to motivate ourselves, in spite of the misperception that if we're too nice or lenient with ourselves, then we'll never achieve anything.

Research cited: Resilience and Enhancement in Sport, Exercise, & Training (RESET): A brief self-compassion intervention with NCAA student-athletes. Psychology of Sport and Exercise

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.