Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic looks at the difference between self-care and coping and how both are beneficial but play different roles in helping to maintain wellbeing.

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.