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Quicky to go: How to break the negative thinking pattern cycles
It might be natural to fall into negative thinking patterns when we're faced with difficulties, but we want to minimize and avoid the impacts of these counter-productive behaviors. Getting unstuck starts with recognizing the pattern, and then using techniques to turn your thinking around. Some great ones to use:
1. Evidence (use data to convince yourself that your negative thoughts are wrong)
2. Re-frame (look at things from a more optimistic and positive perspective)
3. Plan (develop contingency plans to use if the negative stuff actually occurs - having the plan removes some of the scariness from the situation!) Listen in to today's quicky for more about these approaches, and then use them to limit your negative thoughts and increase your resilience!
#resilience #bounceback #mentallytough #mentaltoughness #strength #overcome #resilient #challenge #pivot #adapt #mentalagility #cognitiveflexibility #spirituality #mindfulness #stayconnected #sciencebasedaction If you love these approaches, you can learn more about boosting resilience in Dr. Karen Reivich's class "Resilience Skills in a Time of Uncertainty" on @coursera
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By Peggy & JaimiIt might be natural to fall into negative thinking patterns when we're faced with difficulties, but we want to minimize and avoid the impacts of these counter-productive behaviors. Getting unstuck starts with recognizing the pattern, and then using techniques to turn your thinking around. Some great ones to use:
1. Evidence (use data to convince yourself that your negative thoughts are wrong)
2. Re-frame (look at things from a more optimistic and positive perspective)
3. Plan (develop contingency plans to use if the negative stuff actually occurs - having the plan removes some of the scariness from the situation!) Listen in to today's quicky for more about these approaches, and then use them to limit your negative thoughts and increase your resilience!
#resilience #bounceback #mentallytough #mentaltoughness #strength #overcome #resilient #challenge #pivot #adapt #mentalagility #cognitiveflexibility #spirituality #mindfulness #stayconnected #sciencebasedaction If you love these approaches, you can learn more about boosting resilience in Dr. Karen Reivich's class "Resilience Skills in a Time of Uncertainty" on @coursera