Content Advisory: Brief mentions of SH, SI, DV

Hi there. I'm Avery, and I live with quiet BPD. In this episode, I'll answer these questions for you:

• How was I diagnosed?
• How did it feel to receive a diagnosis?
• How did my journey start?
• What is Borderline Personality Disorder?
• What are BPD subtypes?
• What is quiet BPD?
• What are some common experiences of quiet BPD?
• How have I found ways to cope on my healing journey?
• What are some myths about quiet BPD?
• Is there such a thing as classic, or loud BPD?

Quiet Reflection:

What is mindful tea-drinking?

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BPD - National Institute of Mental Health

BPD Subtypes, by Dr Theodore Millon

More about BPD Subtypes

Need a DBT Skill? DBT Pocket Guide

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Follow my IG for updates: @averythequiet

averythequiet.carrd.co

Join the community on Discord:

The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

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Recorded with: Podcastle

Music by: ODDBAHL, Lunareh

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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