What if courage isn’t loud?In this talk, I share my lived experience with bipolar disorder through three manic episodes and many seasons of deep depression.Not as a story of strength, but as a story of staying.You’ll hear what it felt like when my own mind became unfamiliar.What it meant to face days I didn’t think I could survive.And how courage, for me, became something much quieter than I expected.This is not a story about having answers.It is a story about not giving up.If you’ve ever faced something that made you question whether you could keep going, this is for you.You are not alone.