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Quiet in the Chaos: Connection Inward & With Others
Show Notes:
We have been look at simplifying and finding genuine meaning in the midst of the chaos of the holiday season. This week we are focusing in on how to connect with our own selves, and how this is a stepping stone to strengthen relationships with others. Don't miss this discussion on immersing ourselves in studying our own internal landscape - it may sound a bit cooky, but it is essential!!
Episode Challenge:
Sit with the questions outlined in the show: What does your internal landscape look like? What does it feel like? How has it changed? What is growing? What is changing? What is dying off and making way for new growth? How can you spend time here and get to know it's idiosyncrasies better? What would knowing about this allow you to bring to other relationships? How might you imagine other people's internal landscapes?
Additional Resources:
Self-assess indicators for burnout and related concerns by using our free Beating the Breaking Point Indicators Checklist & Triage Guide.
Check out some of our related episodes…
· S3E5-8 Reclaiming Self Series (being in alignment with values and being the people we want to be)
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.
This podcast is designed for First Responders and Front Line Workers including Law Enforcement (Police, RCMP, Corrections, Probation Officers); Public Safety (Fire Fighters, Community Liaison Officers, Emergency Call-Takers and Dispatchers); Social Services (Social Workers, Community Outreach Workers, Addictions Support Workers, Housing Support Workers, etc.); and Public Health (Nurses, Doctors, Hospital and Health Support Staff) and anyone else who works in high exposure, high risk workplaces. Please help us to help our community heroes by sharing this free resource to those you know in these front line roles.
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By Lindsay Faas
5
55 ratings
Show Notes:
We have been look at simplifying and finding genuine meaning in the midst of the chaos of the holiday season. This week we are focusing in on how to connect with our own selves, and how this is a stepping stone to strengthen relationships with others. Don't miss this discussion on immersing ourselves in studying our own internal landscape - it may sound a bit cooky, but it is essential!!
Episode Challenge:
Sit with the questions outlined in the show: What does your internal landscape look like? What does it feel like? How has it changed? What is growing? What is changing? What is dying off and making way for new growth? How can you spend time here and get to know it's idiosyncrasies better? What would knowing about this allow you to bring to other relationships? How might you imagine other people's internal landscapes?
Additional Resources:
Self-assess indicators for burnout and related concerns by using our free Beating the Breaking Point Indicators Checklist & Triage Guide.
Check out some of our related episodes…
· S3E5-8 Reclaiming Self Series (being in alignment with values and being the people we want to be)
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.
This podcast is designed for First Responders and Front Line Workers including Law Enforcement (Police, RCMP, Corrections, Probation Officers); Public Safety (Fire Fighters, Community Liaison Officers, Emergency Call-Takers and Dispatchers); Social Services (Social Workers, Community Outreach Workers, Addictions Support Workers, Housing Support Workers, etc.); and Public Health (Nurses, Doctors, Hospital and Health Support Staff) and anyone else who works in high exposure, high risk workplaces. Please help us to help our community heroes by sharing this free resource to those you know in these front line roles.