This week’s episode is all about the concept of joyful movement, and untangling all of the negative connotations around exercise.

Quiet Matters season 2: episode 4 - is joyful movement just exercise by another name?

Quiet Matters is for anyone looking for a life that’s more relaxed, more grounded and more fulfilling. It’s a podcast full of both wild inspiration and real solid practical advice, including regular beautiful and useful associated free downloads. Jo Dymock (@ochreandflax on Instagram) is a creative business owner and writer who has been working towards a slow, seasonal and joyful way of life for over a decade.

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Quiet Matters season 2: episode 4 - is joyful movement just exercise by another name?

Quiet Matters season 2: episode 4 - is joyful movement just exercise by another name?