Fear Isn't Your FriendWhy psychological fear is fake danger with real consequences

Fear Isn't Your Friend Why psychological fear is fake danger with real consequences

Quiet Mind - Day 9

Quiet Mind is more than a book—it’s a lifeline. Born out of breakdown and refined through lived experience, this is a guide for anyone longing to step off the treadmill of anxious thinking and find the stillness beneath the noise. With raw honesty and piercing clarity, it reveals how our suffering is not who we are, but the result of identifying with the restless voice in our head. Each chapter is both story and transmission: a flashlight pointing inward, toward the treasure already within. This isn’t about adopting another philosophy or chasing lofty ideas—it’s about presence. A way of being that frees you from fear, restores your peace, and allows life to feel sacred again. Whether you’re exhausted by overthinking, stuck in old wounds, or simply seeking a deeper connection to yourself and the world, this book offers the tools and invitation to remember: you are not your thoughts. You are far more.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Quiet Mind is more than a book—it’s a lifeline. Born out of breakdown and refined through lived experience, this is a guide for anyone longing to step off the treadmill of anxious thinking and find the stillness beneath the noise. With raw honesty and piercing clarity, it reveals how our suffering is not who we are, but the result of identifying with the restless voice in our head. Each chapter is both story and transmission: a flashlight pointing inward, toward the treasure already within. This isn’t about adopting another philosophy or chasing lofty ideas—it’s about presence. A way of being that frees you from fear, restores your peace, and allows life to feel sacred again. Whether you’re exhausted by overthinking, stuck in old wounds, or simply seeking a deeper connection to yourself and the world, this book offers the tools and invitation to remember: you are not your thoughts. You are far more.

Share Quiet Mind - Day 9

Sign up to save your podcasts

Quiet Mind - Day 9

Quiet Mind - Day 9