This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.

With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.

Perfect for anxiety, overwhelm, or winding down after a busy day.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie