<a target="_blank" href="https://www.buzzsprout.com/2460376/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2460376/support">Support the show</a>Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com

Send us Fan Mail Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com

<a href="https://www.buzzsprout.com/2460376/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2460376/support" rel="noopener noreferrer">Support the show</a>Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com&nbsp;

Quiet Moments of Self-Kindness

Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.&nbsp; For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com

Health & Fitness

Mental Health

Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.  For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com

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Quiet Moments of Self-Kindness

Quiet Moments of Self-Kindness