Rabbit holes - those unexpected tangents we follow while researching - often carry a negative connotation as productivity killers. But what if these digital detours are actually where the magic happens?

Today I'm pulling back the curtain on my research process, particularly the way I embrace going off-script when following information trails. Just yesterday, what started as a simple search to enhance an advertisement led me through a fascinating journey connecting women's histories in ways I never anticipated. A single image search revealed blog posts I didn't know existed, uncovered that a woman was the granddaughter of a college president, and connected to another woman's hotel business I'd been documenting separately. These unexpected connections enriched my understanding and added crucial context to my work documenting the 400+ women of substance from Raleigh whose stories deserve telling.

These research diversions have practical challenges too. When you find yourself with 40-50 browser tabs open (we've all been there!), how do you manage that information effectively? I share my system for documenting sources, preserving disappearing web content, and organizing research materials for future use. I discuss how finding an oral history interview in an Ohio college archive - something I never would have specifically searched for - provided 30 pages of invaluable background on a respected community elder. The excitement of these discoveries fuels my passion for learning something new every day.

Whether you're researching for writing, personal projects, or professional work, I encourage you to see rabbit holes not as distractions but as opportunities for discovery. What unexpected connections might you uncover by following your curiosity down that next digital pathway? Join the conversation by sharing your own research rabbit hole stories and the treasures you've discovered along the way.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Have you ever wondered what stories about your family, your community, or yourself might be lost forever if not written down? I tackle this profound question head-on in a deeply personal exploration of why documentation matters.

I share my journey from taking legislative notes to founding the first NAACP chapter at North Carolina State University—an achievement I almost forgot until recently. I observe how women's accomplishments often go undocumented because we're culturally conditioned to avoid "boasting," while men's achievements are celebrated and recorded without hesitation. This systematic silence has created massive historical blind spots.

Through my research for the Woman of Substance event, I discovered a remarkable 19th-century entrepreneur—a Black washerwoman who not only took in laundry but also rented rooms to boarders, including a future Wake County legislator. This revelation demonstrates how proper documentation can transform our understanding of historical contributions, particularly from marginalized communities. As I powerfully stated, "The history of America is not the history of white men," yet without deliberate documentation efforts, diverse experiences continue to be erased from our collective memory.

Drawing parallels to the invaluable Works Progress Administration interviews with formerly enslaved people, I emphasize that documentation creates permanence. I urge listeners to record family stories, preserve artifacts, and share their experiences on platforms they control. In an age where information can be deleted with an executive order, taking ownership of our narratives becomes an act of resistance.

Take out your phone the next time you're with elders, record their stories, and write down your experiences—because this is not a time to be quiet. Your history matters—your family's journey matters. Together, these documented stories create a more complete picture of America.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Have you ever held onto a dream that others couldn't see? That burning vision that persists even when practical obstacles seem insurmountable? 

The journey from dream to reality requires more than wishful thinking—it demands meticulous planning and unwavering belief. I share my recent experience planning an event that started as a vision to honor my mother and Black women, facing skepticism and zero funding, yet ultimately sold out in six weeks and doubled in size. The lesson? "You can't depend on somebody else to make your vision come to life. You just have to go for it with everything you've got."

Planning isn't just about organization—it's about empowerment. Whether creating spreadsheets for large events or writing grocery lists for family dinners, effective planning turns seemingly impossible dreams into achievable goals. I break down my process of list-making, from initial outlines to detailed steps, and how this skill has served me throughout life. The habits I learned from my mother—who planned her own funeral arrangements six months before passing—show how an organization creates a legacy and eases burdens for others.

If you've ever felt your dreams dismissed or struggled to manage competing priorities, this episode offers practical wisdom about maintaining your vision while adapting your approach. Your plans might need revision, but your dreams never need abandonment. Don't drift through life hoping to accomplish your goals—plan deliberately, document carefully, and watch as your vision materializes despite the doubters. 

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Breaking the silence around hoarding, this raw and honest episode explores my personal journey from being overwhelmed by possessions to finding freedom through purposeful decluttering.

After years of accumulation, I invited help to organize my space into clear categories—new items by the door, barely-used items for sale, craft supplies, and more. The process revealed not just the physical weight of my belongings, but the emotional burden I'd been carrying. When my helper told me "it all has value," something clicked. Rather than simply hauling everything to Goodwill, I needed to honor the investment I'd made in these possessions.

This revelation led me to connect with local teachers who desperately needed classroom supplies. As a former PTA president, I knew educators often dig into their own pockets to provide for students. My Honda Pilot, filled to capacity multiple times with supplies I'd hoarded for decades, became a treasure trove for an entire school. The Christmas gifts stockpiled in my "Christmas closet" became a private shopping experience for friends still looking for presents, with each person paying what they felt items were worth.

The transformation wasn't just in my physical space. When Christmas came, I didn't need to hide clutter behind bedroom doors or struggle with overstuffed closets. I felt proud welcoming people into my home. Most importantly, I developed a new relationship with consumption, asking myself purposeful questions before bringing new items home: "Do I really need this? Where specifically will I use it? When will I put it in place?"

If you've ever felt buried under possessions or struggled to let go, know that freedom is possible. The journey requires honesty, help, and finding meaningful ways to honor the value of our things while releasing their hold on us. Join the conversation and share your own experiences with letting go—because we've been quiet about hoarding for far too long.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Have you ever wondered about the invisible architects of your community? The women who shaped history without fanfare or recognition? My powerful journey reveals how a simple plan to honor her mother transformed into a mission to celebrate over 250 Black women who built Raleigh, North Carolina, since the 1800s.

What began as a modest reception for her mother became something far more profound when a friend challenged me: "Make a statement. Honor 125 women." Initially doubtful, I could identify so many Black women of achievement in Raleigh alone, and I soon unearthed a treasure trove of hidden history. My research revealed generations of Black women who served on committees, created businesses, became highly educated educators, and provided the essential foundation for community progress—all while remaining largely unacknowledged beyond their obituaries.

I share a revealing story about my mother's political journey. When running for the school board, my mother was asked by Black men to step aside to ensure a male candidate's victory. She refused, ran anyway, and won, bringing her crucial K-12 teaching perspective to a board dominated by business professionals. After her tenure ended, Raleigh waited 25 years before again having two Black representatives simultaneously serving on the school board. Now, I am organizing a dinner where men will serve and celebrate these women, acknowledging how Black women have "undergirded everything that Black men have done"—echoing progressive sentiments found in a newspaper from 1867 that recognized women's critical community roles. This event honors both 195 "elders and legends" alongside 50 younger women carrying forward their legacy.

Ready to discover the unsung heroines in your own community? Connect with Carmen at www.carmencoffin.com and join the movement to ensure these vital contributions are remembered and celebrated. Because after generations of silence, we won't be quiet anymore.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

I break decades of silence to share my deeply personal journey with hoarding in this powerful, vulnerable episode. What began as a practical response to financial insecurity—ensuring my family always had necessities despite an unpredictable legislative work schedule—gradually transformed into an overwhelming burden that shaped not just my living space, but my family's understanding of possessions and security.

With remarkable candor, I trace how legitimate concerns about providing for her family led to couponing, stockpiling, and eventually pathways through accumulated possessions. My heart-wrenching realization that her children were learning these behaviors not through direct instruction but by observation underscores the generational impact of our unaddressed challenges. When health complications from pulmonary hypertension restricted my ability to do routine household tasks, the accumulation accelerated.

The emotional weight of hoarding manifested in social isolation as I rarely invited people to my home, hiding my struggle behind closed doors. The breakthrough came through vulnerability—admitting I needed help and accepting it from a friend who recognized the depth of the situation. The process revealed not just the psychological burden but the financial cost of hoarding: countless unused items with price tags still attached that represented money that could have funded savings, experiences, or other priorities.

For anyone struggling with similar patterns or loving someone who is, I offer hope through transparency. Breaking free began with a commitment to buy nothing new for thirty days and having someone to hold me accountable. Though still working through papers and old habits, I'm experiencing the lightness that comes with letting go. This episode reminds us that healing begins when we become quiet no more about the burdens we carry in silence.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

"Unseen, unheard. We've lived like that far too long." These powerful opening words set the stage for an intimate conversation with her brother Peele Wimberly, a music producer and record company owner, in this revealing episode of Quiet, No More.

We explore the concept of respect from multiple angles, challenging conventional wisdom about how it functions in relationships and society. "Respect should be given until it's deemed unnecessary," Peele asserts, offering a fresh perspective on human dignity that doesn't rely on power dynamics or hierarchies. Our conversation weaves through personal experiences, family history, and broader societal structures, revealing how respect (or its absence) shapes everything from family interactions to national policies.

I share remarkable stories about our family legacy - pharmacists across generations, land ownership dating back to our four-times great grandfather who amassed 200 acres in eastern North Carolina, and how their mother's family was never enslaved. These personal histories stand in stark contrast to the limited narratives often taught in American classrooms, demonstrating why preserving and sharing such stories is an act of resistance against historical erasure.

The discussion takes unflinching looks at systemic issues - from America's disrespect toward other nations to the capitalist underpinnings of racial hierarchies. We explore how following the money reveals uncomfortable truths about American institutions, including how slave patrols evolved into modern law enforcement and how Social Security initially excluded farm workers and domestic servants. Through it all, my brother and I emphasize the importance of speaking up, voting in local elections, and recognizing privilege within our communities.

Join this powerful sibling conversation that will challenge you to examine your own understanding of respect, history, and responsibility. Then ask yourself: What truths have I kept quiet about that need to be spoken?

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Reflecting on the wisdom of our elders, I, Carmen Cauthen, invite you to explore the timeless value of honoring those who came before us. Have you ever wondered how cultures like Japan seamlessly weave respect into their societal fabric? This episode promises to reveal the profound impact these values have on our communities and personal lives. With anecdotes from my own experiences and touching stories about my late mother, we'll unravel the essence of respect and how it shapes our integrity and character, even when faced with challenging relationships.

As we journey further, I'll share insights on instilling mutual respect in our families and schools. How do we navigate the complex waters of respect between children and adults while maintaining a sense of hierarchy? This conversation underscores respect as a foundational pillar for strong families and societies. I encourage you to reflect, engage, and share your perspectives as we discuss the universal principle of respecting our elders and fostering an environment where mutual honor thrives. 

Join me in this thoughtful exploration and let's embark on a path towards a more respectful world.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

Have you ever paused to consider the silent pillars of strength in our communities—those women whose names may not be etched in history books but whose impact resonates through generations? Join me, Carmen Cauthen, as I recount the inspiring stories of my mother and her sisters, the legendary Grady Girls from Mount Olive, North Carolina. These women broke barriers in education and activism during the Great Depression, leaving an indelible mark on their communities. Inspired by their courage, I set out to ensure their legacies are celebrated, nominating my mother for the Raleigh Hall of Fame and crafting an event reminiscent of Oprah's Legends Ball to honor these unsung heroes.

In an era where women's contributions often went unnoticed, "Quiet No More" shines a deserving spotlight on Black women who have worn multiple hats—caretaker, educator, community leader—without the applause they truly deserved. By penning a book dedicated to these formidable women and hosting a celebratory dinner event in Raleigh, I aim to document their invaluable contributions and inspire others to appreciate their legacy. 

This is a heartfelt invitation to embrace a legacy of recognition and ensure that the stories of these remarkable women continue to inspire respect in the generations to come.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com

What if unlocking your full potential was just a matter of embracing curiosity and continuous learning? Join me, Carmen Cauthen, as I navigate the often unseen terrains of personal growth, sharing my experiences as a self-proclaimed "guinea pig" in life's grand experiment. From the unexpected joy of rediscovering a forgotten cashier's check to the complexities of being a trustee, I reveal how each challenge is an opportunity to learn and grow. As a recovering hoarder, I explain how letting go can teach profound lessons about managing not only physical spaces but also financial ones.

With stories that underscore the significance of staying intellectually active, I invite you to unleash your curiosity and embark on a journey of lifelong learning. Together, we explore why it’s crucial to dig deeper, ask questions, and fully understand the world around us. Drawing on personal anecdotes, such as the joy of discovering new words, I highlight how this curiosity keeps our minds sharp and prevents stagnation. 

By staying open to the unknown and welcoming challenges, we can ensure personal growth and avoid the pitfalls of complacency. Join the conversation and rethink what it means to truly live and learn every day.

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Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.

To Learn more of Carmen:
www.carmencauthen.com
www.researchandresource.com