This is an introduction to Mindfulness.  10 Deep Breaths is a great basic practice that you can do anytime.  It can be helpful when the mind is racing, when feeling anxious or frustrated.

This is an introduction to Mindfulness. 10 Deep Breaths is a great basic practice that you can do anytime. It can be helpful when the mind is racing, when feeling anxious or frustrated.

This is an introduction to Mindfulness.&nbsp; 10 Deep Breaths is a great basic practice that you can do anytime.&nbsp; It can be helpful when the mind is racing, when feeling anxious or frustrated.&nbsp;&nbsp;

Quiet the Mind:  10 Deep Breaths

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Quiet the Mind: 10 Deep Breaths

Quiet the Mind: 10 Deep Breaths