When your toddler/preschooler drops their last nap, it can be scary to think about what happens next. Now what, they're just awake all day? No midday rest or reset??

As a mom and sleep consultant, I am a big fan of replacing that old afternoon nap time with a regular quiet time!

So in this episode, we are diving into everything you need to know about establishing a consistent afternoon quiet time with your child. We'll cover:

• What quiet time is (and isn't) and why it's so helpful when your child no longer naps
• How to teach your child to have a quiet time
• Some of our favorite quiet time toys and activities

And so much more!

Get your hands on the BEST quiet time clock

Check out some of our favorite quiet time toys/activities:

• Magnatiles
• LEGO
• Play Kitchen
• Doll House
• Baby Doll
• Puzzles

See a list of our other favorite quiet time activities

For more help when it comes to your little one's sleep, head to viagraces.com to see how we can best support you!