On this episode I'm talking all about QUIET. Silence. Peace. The Gap. Space. Emptiness. The Void. etc etc ... you get the idea. 

Really, it's an exploration of how noisy our lives are, and what it might feel like to bring some quiet to our world. And how beautiful our world becomes when we meditate. 

I share details about my own meditation practice, how it has evolved, and what meditation IS and IS NOT. (In my opinion, anyway... Your mileage may vary, and that's kind of the point!)

Take a listen and please share it around, encourage others to listen, and please send me a review on iTunes. 

I am sure it will bring joy and peace to your life, and I look forward to hearing about YOUR meditation practice! And remember, if you're interested in a short "Introduction to Meditation" course I'm thinking of, please hit me up with a DM in Instagram @israelpsmith.

With love and gratitude,

LINKS:

Israel Smith – Well-Being & Emotional Resilience Coach.

Website: https://israelsmith.com

Jim Fortin's Transformational Coaching Program. 

Learn more and join the waitlist here: https://israelsmith.com/tcpwaitlist

Mental Health Support

Following are a list of Australian mental health support services, taken from this page:

Here are a few global resource listings:

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