Join Courtney, Carley and top-notch holistic and wellness expert Lyndi Laws Cristello for Episode 04, “Quiet Your Mind”. Lyndi debunks some common myths about meditation and introduces the Hey, Sisters to a few new personal practices to keep the mind from racing endlessly. 

Mindfulness app referenced: Insight Timer (#1 free meditation app for sleep, relaxation and more) 

https://insighttimer.app.link/D5txmhtt9W?~channel=google&~feature=organic&tags=home_page&_p=c71729c09c1c65f7e3038ff4e1

Connect with Lyndi:  https://www.instagram.com/lyndilaws/