James of Quieted Mind shares his own practice to bring back the warmth into life in this Dharma talk. When external conditions cause us to feel hopeless, helpless, or depressed, when reality turns dark and cold, stopping and mindfully engaging in small change can be the start of turning things around.

Referenced in this episode:
Peace Is Every Step by Thich Nhat Hanh
The Miracle of Mindfulness by Thich Nhat Hanh

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