James of Quieted Mind guides a meditation on Metta or lovingkindness. 

Referenced in this Episode:
The Power of Metta: A Buddhist Story — from MountainHermitage.org

How to Expand Love: Widening the Circle of Loving Relationships by H.H. Dalai Lama

Interact with Quieted Mind via:
Web | Facebook | Twitter | Instagram | YouTube

SEND US A TEXT

Support the Show | Buy Me a Coffee

Leave Us A Voicemail | 980.355.9665

Interact with Mediocre Mystic:
Web | Email | Substack | X Twitter | Facebook | Instagram | TikTok | YouTube

Subscribe & Follow | Rate & Review
Apple | Spotify | Substack | YouTube

Music by '86 Aerostar | Logo by Bizri Creative Group