In a world where conversations about weight loss often revolve around medications like Ozempic and Wegovy, a new term has surfaced: food noise. People taking these medications claim they experience a quieter mind, less preoccupied with food. But what about those of us searching for drug-free ways to achieve the same peace?

Studio 5 Health Contributor Miki Eberhardt sheds light on this intriguing concept.

Find more advice from Miki on Instagram, @nutritionbymiki.

Read more here: http://studio5.ksl.com/quieting-food-noise-drug-free-ways-less-proccupied/