Our thoughts guide us more than we think!

On this episode, Stephanie Farrell, chats with us all about self-compassion and how to quiet that inner mean girl.

The one that starts or continues feeding us negative thoughts about ourselves.

Stephanie shares how she changed the narrative around her 'I'm not good enough' story and how intuitive eating and grounding, helped her learn to re-parent her inner child to heal from past traumas.

Stephanie and I also chit chat about how food issues can stem from the generations before us, that have passed down unresolved thoughts and feelings within themselves.

She lets us in on some body confidence tips and we finish the episode hearing a bit more about one of her past traumatic experiences through Girl Gab!