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Quieting the mind. 
A small exercise with Journaling. 
A meditation 
Creating your own
Mantra or affirmation

Guide to creating a process to quiet the mind. 

Create inner peace serenity love joy.
Connecting the mind to the body heart and soul. 

Suggestion. 
Once you create your affirmation or mantra to create a daily practice for 21 days meditating on this mantra affirmation. 
Also to add this affirmation or mantra whenever your mind isn't quiet. 

Enjoy 

A meditation journey within