Quieting the Noise in Your Mind

Dr. Bill talks about humble. Maybe this virtue of "being humble" in some circumstances if not favorable. Find out his definition. Enlightening episode!

Do you find yourself starting a statement with the words "if only?" In this podcast Dr. Bill talks about how using these two words can set you up for disappointment and only projecting in the future..

Dr Bill Talks about your inner critic and how it can stop you from getting what you want. He discusses how abuse, trauma or combat experience can make the inner critic meaner and more judgmental.

In this episode Dr. Bill talks about the importance of mindfulness in post trauma recovery. You need to live in the moment and disconnect from focusing on the past or projecting into the future.

Dr. Bill talks about what core beliefs are and the importance in your life and how you think about yourself. Discusses how core beliefs form and how core beliefs govern how you act, feel, think and react. Learn how core beliefs either motivate you or blocks you from happiness or success.

Dr. Bill poses the question: "Is life coaching right for me?" Hear his explanation why life and post trauma coaching is so different than anything else and how it can help you reach healing.

In this episode Dr Bill discusses normal memory and traumatic memory and how the two work in the brain. He talks aboutall his work on memory he has done for survivors who wants to quiet their mind of flashbacks from unwanted memory from abuse, trauma and DID