I hope you enjoy this "quieting the mind" exercise, the first in a series I will be adding to this podcast. This meditation focuses on body relaxation, opening, and ​a short visualization of creating your future self. This vision that you create of what you are doing, who you are talking to, and most importantly, how you feel, can be carried into your waking life. Consider the possibility that you have now brought this future self closer to you, and that it is a blueprint of a possible future that lies ahead. Live in the blissful feeling of being aligned with your life's purpose and hold onto that feeling, that vision, that self, as much as you can. And thank you for listening.