In this episode I interview Mo Akins, Fitness Trainer and Athlete, on all of the to-do's and don't regarding health, exercise and diet!

You may follow Mo Akins on the following social media outlets:

Mo Akins - Host; Website - Health Your Own Way; Youtube Channel - Health Your Own Way Podcast

Instagram - Health Your Own Way;  Facebook Page - Health Your Own Way Twitter -Health Your Own Way; Follow Us on Linked-in 

>>Access to all podcast on multiple platforms

If you have questions or feedback on today's episode do leave a voicemail message or email [email protected]

AS ALWAYS THANK YOU FOR TUNING IN TO QUIETLY QUEEN WITH YOURS TRULY 

*REMEMBER HEALTH IS WEALTH ;)