In this podcast, I touch on the fact that you can handle a lot more than you think you can mentally and physically, but it is imperative that your body and mind are healthy to do so.

Quit doubting yourself - you can handle more!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

Share Quit doubting yourself - you can handle more!

Sign up to save your podcasts

Quit doubting yourself - you can handle more!

Quit doubting yourself - you can handle more!