What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?

Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:

• Identify stress and loneliness triggers that fuel compulsive behavior
• Use a nightly soup routine to calm cravings and reset the nervous system
• Pair movement + sleep + accountability to rebuild self-control
• Replace shame with community and shared meals for real belonging
• Set purpose-driven goals (like a competition or creative project) to stay focused

Connect with Hassan

• Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I
• Book: Captain Garuda — Walmart product page
• App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
• WhatsApp: +966 56 447 3084

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Connect with Hassan Moaminah

🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
📱 WhatsApp: +966 56 447 3084
🏃‍♂️ Captain Garuda Fitness App (100% OFF)
👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
💥 Use code: GARUDA