Quit Smoking using Fitness - a podcast by Dr. Umesh Wadhavani

Try This To Kill The Habit of Smoking 💯👊🏼

Here it is! As promised 🙌

In this video I have explained how you can possibly use exercising to quit smoking.

Again its not a preachy video asking all of you to quit but it explains how you can use exercise routine to reduce the number if cigarettes you smoke (if you at all do) and potentially quit smoking.

Watch this and if you find it helpful, share it along to those who you think can get help from this.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.