You’re going to have moments of weakness when you want nothing more than a bag of chips or a package of Twinkies. Days when you can barely drag yourself to the gym.

It's OK and normal to feel that. You can't control your instinctive emotional response.

But you can control what you choose to do.

So, when you want to give up: Quit tomorrow.

Nourish yourself with healthy food today. Get yourself to the gym and do that set today.

And tomorrow, if you want that Pop Tart or you need a rest, go ahead and take it.

But I’m betting the urge to quit will be gone.

Instead, when tomorrow dawns, you’ll feel just a bit healthier, a little less dependent on sugar, a little stronger.

You'll be 1% better. And one step closer to your goals.