I hear so many women say " As soon as my PMDD is more tolerable I will do________. Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD.

Wanna know more? Press play!

MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, AND NOT TO BE USED AS MEDICAL ADVICE.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Order your PMDD Diary here:

https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/