I'm a bad mom.

I'm such a bitch.

I suck as a wife.

I will never be happy.

I am tired of being miserable.

I suck.

I can't.

I won't

I'm fat

I am a horrible person.

Why can't I be normal?

He's/shes going to leave me.

Any of this sound familiar? These are the things I hear women say that have PMDD. I get it because I used to say the same things. Guess what? Telling myself those things weren't serving me-it was making me worse. My healing began when I learned to be kind to myself!

So, if you are ready to learn how to be kinder to yourself, click play for a quick dose of inspiration.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive